First of all…

Seeking professional support to help you with your challenges is no easy feat.  If you are new to therapy, you may have questions about what to expect and how the process works. Here you will find answers to some of the most frequently asked questions about therapy, the therapeutic experience offered at Inner Seedz.


This is YOUR journey

The Process

  • Mental health therapy, also known as counseling or psychotherapy, is a process where a trained mental health professional helps individuals address and manage their mental health concerns. This can include talking about feelings, thoughts, and behaviors and trauma, to improve overall well-being.

    It is a collaborative relationship between clinician and client designed to create a safe, supportive place for people to navigate the pressures of life in meaningful ways..

  • Therapy is most effective when it is consistent. Each client needs are considered individually. Therefore, the therapeutic process timeframe varies from person to person. Your active participation and dedication are crucial to your success. 

  • Therapy can be beneficial for anyone experiencing stress, anxiety, depression, relationship issues, or other personal struggles. If you're feeling overwhelmed, stuck, or unable to cope with certain aspects of your life, therapy might be a helpful option.

  • During your first session, the therapist will typically ask questions to understand your background, current concerns, and goals for therapy. It’s also an opportunity for you to ask questions and determine if the therapist is a good fit for you.

  • You can live anywhere in the state of Texas to receive virtual therapy services from Inner Seedz Lounge, PLLC.

  • Value: Many people find virtual therapy to be a valuable and effective option for their mental health needs.

    Studies have found that online therapy can be as effective as in-person therapy for treating multiple conditions.

    Accessibility: Online therapy provides access to mental health care for people in remote or rural areas, or those with physical limitations.

    Convenience: It offers flexibility and convenience, allowing you to attend sessions from the comfort of your home.

  • Services are offered via private pay only. Insurance is not accepted at this time. This allows for greater flexibility and privacy in your treatment, ensuring a personalized care experience.

  • The cost of therapy can vary widely depending on individual treatment

    We offer a free consultation and are happy to discuss your unique goals and provide a good faith estimate for services.

  • Inner Seedz offers a sliding scale on a case by case basis. Please reach out to inquire about eligibility. We are happy to work with you to keep therapy affordable and accessible.

    • Major Credit Cards (Discover, Master Card, American Express, Visa)

    • HSA (Health Savings Account)

    • FSA (Flexible Spending Account)

    • EFT: Zelle, PayPal

    *A current/active card must be on file for all payments and processing.


  • We understand! Let us know at least 24 hours in advance and reschedule as soon as possible.

    Cancellation fees applied after 24 hours.

  • Under the No Surprises Act (H.R. 133 – effective January 1, 2022), health care providers need to give clients or patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services.

    ·      This Good Faith Estimate (GFE) shows the costs of items and services you can reasonably expect for your health care needs. 

    ·      You have the right to receive a GFE for the total expected cost of any non-emergency items or services. 

    ·      The GFE does not include any unknown or unexpected costs that may arise during treatment. You may experience additional charges if complications or exceptional circumstances occur. 

    To learn more, go to www.cms.gov/nosurprises or call 800-985-3059. 

The Investment