The Practice

Many people think that the practice of Marriage and Family Therapy only focuses on marriage or family conflicts. In reality, MFTs are trained to help individuals, couples, and families navigate life’s challenges and strengthen their relationships while addressing a wide range of mental health conditions that impact emotional well-being and daily life.

This is how we work…Literally.

Common mental health conditions Marriage and Family Therapists can help with:

  • If you’re feeling constantly overwhelmed, on edge, or struggling with excessive worry, anxiety might be playing a role. MFTs help individuals, couples, and families identify stressors, develop coping strategies, and find ways to regain a sense of calm and control.

  • Sadness, lack of motivation, and emotional exhaustion can impact not just your personal well-being but also your relationships. Therapy provides a supportive space to process emotions, challenge negative thoughts, and rebuild a sense of hope.

  • Communication breakdowns, trust issues, infidelity, or simply feeling disconnected from your partner—these are all areas where an MFT can help. We guide couples through tough conversations, rebuild connection, and strengthen emotional bonds.

  • Family dynamics can be complex. Whether it's parent-child struggles, co-parenting after a divorce, or blended family challenges, MFTs help families improve communication, set boundaries, and create healthier relationships.

  • Past experiences can leave lasting emotional wounds. Whether it’s childhood trauma, abuse, or a distressing life event, therapy can help process those experiences and develop tools to move forward with resilience.

  • Losing a loved one, experiencing a major life change, or dealing with any kind of loss can be incredibly difficult. MFTs provide a safe space to grieve, process emotions, and find ways to adjust to life after loss.

  • Struggling with self-worth or feeling uncertain about your identity? Therapy can help you uncover underlying beliefs, develop confidence, and embrace who you truly are.

  • Big life changes—moving, changing careers, becoming a parent, or ending a relationship—can bring stress and uncertainty. Therapy helps you process emotions and adapt to new chapters with confidence.

Individual Therapy

Personal growth and healing start from within. Our individual therapy sessions support clients dealing with:

  • Anxiety, depression, or stress

  • Relationship challenges

  • Self-esteem and personal development

  • Life transitions and decision-making

  • Healing from trauma and believing a new narrative

Gather tools and support to help you move forward—together.

Couples Counseling

Life isn’t always easy, and relationships can be complicated. Relationships require effort, understanding, and sometimes, outside support. Our couples therapy sessions help partners:

  • Improve communication and conflict resolution

  • Rebuild trust and intimacy

  • Navigate major life transitions together

  • Strengthen emotional connections

Family Therapy

Families are complex, and maintaining harmony can be difficult. Our family therapy sessions focus on:

  • Strengthening family bonds

  • Improving communication and understanding

  • Resolving conflicts in a healthy manner

  • Supporting children and adolescents in times of change

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.”

Quote Source